Tilapia stew,Kales and ugali. Feel free to comment below to let me know your thoughts, and how you prefer to make yours. Today, we are making Tilapia stew, Sukuma Wiki (Kale &Collard Greens), and Ugali – bring your appetite! Kumechacha! #ugali #rech #freshfish #fishstew #africanfoodinphiladelphia #kaledish #collardgreens #thanksgivingmeal #jikoni #mkenyumbani #africandishes #learnafricancooking.
On this episode, Pam shows us how she prepares stewed Fish served with Ugali and Vegetables. Tilapia is a popular fresh water fish in Kenya, Uganda and Tanzania. Victoria which is in the middle of these three East African countries. You can cook Tilapia stew,Kales and ugali using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Tilapia stew,Kales and ugali
- You need 1 of onion.
- You need 2 of tomatoes.
- Prepare of Tilapia fish.
- Prepare of Cooking oil.
- Prepare 2 of green pepper.
- You need of Salt.
This tilapia stew is mostly served with ugali (African polenta) and sukuma wiki (Kale). Enjoy how i make my creamy and yet tasty tilapia stew. So it's been a fairly busy and stressful week here, with tons of school work I'm behind on, blog problems, knee problems, and icky weather, among other things. And during weeks like that, it's amazing what some comfort food (and a bottle of wine) can do to help you relax in the evening!
Tilapia stew,Kales and ugali step by step
- Put oil in a pan.After a minute pour the chopped onion and green pepper..
- Add the tomatoes and then cover it up for about 3minutes.Mix then put it aside for a while..
- Place oil in a pan and let it heat.Then deep fry the tilapia till golden brown.Remove and place it on the stew you made add water of your own choice..
A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. – Tilapia Beach, Kisumu Resmi. Note the lack of utensils–use your hands!" Yorumdan: Tilapia with flavor, and. / Obama entered his grandmother's homestead minus a coat and with sleeves rolled, was served white ugali and tilapia with stew. Post in partnership with Muir Glen Organic. Stews are great for playing in the kitchen as the vegetable broth/tomato base is a solid starting point.