Lemon spice pan fried tilapia. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. It came out better than I anticipated I rarely use flour for breading fish.
Add whipping cream to pan and heat to boiling, stirring occasionally. Grilled Salmon with Lemon Dill Sauce. Spiced Tilapia with Honeyed Mango-Lime Sauce. You can cook Lemon spice pan fried tilapia using 8 ingredients and 8 steps. Here is how you cook that.
Ingredients of Lemon spice pan fried tilapia
- It’s 1 packages of Tilapia.
- You need 1 small of lemon.
- Prepare 1 envelope of sazon goya seasoning.
- Prepare 1 tsp of Mccormick kickin chicken seasoning.
- It’s 1 tsp of Italian seasoning.
- You need 1 tsp of paprika.
- Prepare 1 pinch of salt and pepper.
- You need 4 tbsp of extra virgin olive oil.
This Pan-Fried Tilapia recipe from Delish.com is great for a quick dinner any day of the week. Tilapia can get a bad wrap. It's not tender and fatty like salmon, nor is it firm and flavorful like tuna. It's sort of an in-between fish, and can often be written off as boring.
Lemon spice pan fried tilapia instructions
- Defrost fish if frozen and pat dry.
- Season fish with sazon goya seasoning, Mccormick kickin chicken seasoning, Italian seasoning, paprika, and salt and paper.
- Heat sauté pan with olive oil on medium high.
- Place fish and let cook in olive oil flipping once for 8 minutes.
- Take out fish and drain pan of olive oil..
- Place fish back into pan and squeeze 1 entire lemon on to fish in pan..
- Place pan on low heat setting and let simmer for 5 minutes.
- Garish with cut up cilantro and lemon slices.
This Pan Seared Lemon-Thyme Tilapia Loin with onions and tomatoes dish will be a total hit. Keyword butter tilapia, lemon herb tilapia, lemon tilapia. I have always baked fish and for some reason I was nervous to pan fry them but this was super easy! ill definitely make it again. The props used are so simple, yet so effective. Loved the sprinkled spices around the dish.