2021 Vickys Autumn Harvest Rice, GF DF EF SF NF

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Vickys Autumn Harvest Rice, GF DF EF SF NF.

You can have Vickys Autumn Harvest Rice, GF DF EF SF NF using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vickys Autumn Harvest Rice, GF DF EF SF NF

  1. It’s 440 grams of cooked brown rice, hot (around 110g / scant half cup raw).
  2. Prepare 240 grams of pumpkin puree, canned is fine.
  3. It’s 2 tbsp of maple syrup.
  4. It’s 1 1/2 tbsp of apple cider vinegar.
  5. It’s 1/4 tsp of ground cinnamon.
  6. It’s 1/4 tsp of black pepper.
  7. You need 75 grams of /1 small unpeeled diced apple.
  8. Prepare 100 grams of / 1 medium red onion, diced.
  9. Prepare 60 grams of walnuts (optional), chopped.
  10. Prepare 2 tbsp of raisins.
  11. You need 2 tbsp of olive oil.
  12. You need 1 tbsp of chopped parsley.
  13. Prepare 1 pinch of salt.

Vickys Autumn Harvest Rice, GF DF EF SF NF step by step

  1. If cooking raw rice especially for this, cook it per package instructions.
  2. Combine the pumpkin, syrup, vinegar, ground cinnamon and black pepper in a bowl and stir well. This mixture doesn't need cooking.
  3. Mix in the hot brown rice then add the apple, onion, raisins, walnuts, parsley and oil to the rice mixture and mix through evenly.
  4. Season with salt to taste and serve warm.
  5. To freeze, follow direction 1 and place the mixture in a freezer bag. Put the cooked rice in a seperate bag. In a 3rd bag place the remaining ingredients and place all 3 bags in 1 larger bag to keep them together.
  6. Defrost all bags to serve. Warm the rice through. Let the pumpkin mixture and the apple/onion mixture both get to room temperature. Mix everything together. Serve warm.
  7. This is great as both a main dish and as a side.

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