Whole wheat vegetable pinwheels. The Best Vegetarian Pinwheels Recipes on Yummly Go-to Pizza Dough, Korean Tofu And Vegetable Stew, Asparagus, Asiago And Spring Onion Quiche. Perfect recipe for Kids school lunch box made with whole wheat flour.
A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole rather than refined wheat to maintain a healthy body weight. In this Harvard Medical School / Brigham and Women's Hospital study. Used whole wheat tortillas and omitted the cream cheese and used a tomato-basil hummus instead. You can cook Whole wheat vegetable pinwheels using 17 ingredients and 4 steps. Here is how you cook that.
Ingredients of Whole wheat vegetable pinwheels
- You need of For dough.
- Prepare 1 cup of whole wheat flour.
- Prepare 1/2 tsp of cumin seeds crushed.
- Prepare to taste of Salt.
- It’s 1 tbsp of oil.
- Prepare of Water as required.
- Prepare of For stuffing.
- It’s 3 of large sized potatoes (boiled).
- It’s 2 tbsp of finely ground peanuts.
- You need 1/2 tsp of black salt.
- Prepare 1/2 tsp of red chilli powder.
- You need 1 tsp of ginger garlic paste.
- You need to taste of Salt.
- It’s 1 tsp of amchur powder.
- Prepare 1 tsp of roasted cumin powder.
- You need 1 tsp of sugar.
- Prepare of Oil for frying.
I also omitted the olive oil dried seasonings. I used garden vegetable flavored cream cheese instead and didn't add anything to it. I also left out the salami and mozzarella and they were still very filling. To begin making the Whole Wheat Vegetable Chilla (Cheela) Recipe, in a mixing bowl, mix the Vivatta Whole Wheat Flour and water and make a thick lump free batter.
Whole wheat vegetable pinwheels step by step
- In a bowl take whole wheat flour, add salt, cumin seeds and oil mix well. Gradually add water and knead a dough. Dough should be not too stiff nor so soft. Keep aside..
- In another bowl take meshed potatoes and mix all ingredients. Mix until all things combined well..
- Make medium sized balls of dough. Roll a ball like a big chapati, place stuffing on one side and roll it like a log. Gently roll it with hands so stuffing will set well and log is in perfect shape. Now cut into 1 inches wheels. Keep aside. Repeat the same process for remaining dough..
- Heat oil in a pan, fry all wheels on medium flame until get golden brown colour..
The paste should be thicker than dosa batter. After making a batter, mix the vegetables like chopped onion, chopped tomatoes. Samosa pinwheels are great party treat. Samosa pinwheels are great party treat. I perfected these whole wheat pancakes after testing batches and batches until they were just right.