Recipe: 2021 Whole wheat vegetable pinwheels

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Whole wheat vegetable pinwheels. The Best Vegetarian Pinwheels Recipes on Yummly Go-to Pizza Dough, Korean Tofu And Vegetable Stew, Asparagus, Asiago And Spring Onion Quiche. Perfect recipe for Kids school lunch box made with whole wheat flour.

A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole rather than refined wheat to maintain a healthy body weight. In this Harvard Medical School / Brigham and Women's Hospital study. Used whole wheat tortillas and omitted the cream cheese and used a tomato-basil hummus instead. You can cook Whole wheat vegetable pinwheels using 17 ingredients and 4 steps. Here is how you cook that.

Ingredients of Whole wheat vegetable pinwheels

  1. You need of For dough.
  2. Prepare 1 cup of whole wheat flour.
  3. Prepare 1/2 tsp of cumin seeds crushed.
  4. Prepare to taste of Salt.
  5. It’s 1 tbsp of oil.
  6. Prepare of Water as required.
  7. Prepare of For stuffing.
  8. It’s 3 of large sized potatoes (boiled).
  9. It’s 2 tbsp of finely ground peanuts.
  10. You need 1/2 tsp of black salt.
  11. Prepare 1/2 tsp of red chilli powder.
  12. You need 1 tsp of ginger garlic paste.
  13. You need to taste of Salt.
  14. It’s 1 tsp of amchur powder.
  15. Prepare 1 tsp of roasted cumin powder.
  16. You need 1 tsp of sugar.
  17. Prepare of Oil for frying.

I also omitted the olive oil dried seasonings. I used garden vegetable flavored cream cheese instead and didn't add anything to it. I also left out the salami and mozzarella and they were still very filling. To begin making the Whole Wheat Vegetable Chilla (Cheela) Recipe, in a mixing bowl, mix the Vivatta Whole Wheat Flour and water and make a thick lump free batter.

Whole wheat vegetable pinwheels step by step

  1. In a bowl take whole wheat flour, add salt, cumin seeds and oil mix well. Gradually add water and knead a dough. Dough should be not too stiff nor so soft. Keep aside..
  2. In another bowl take meshed potatoes and mix all ingredients. Mix until all things combined well..
  3. Make medium sized balls of dough. Roll a ball like a big chapati, place stuffing on one side and roll it like a log. Gently roll it with hands so stuffing will set well and log is in perfect shape. Now cut into 1 inches wheels. Keep aside. Repeat the same process for remaining dough..
  4. Heat oil in a pan, fry all wheels on medium flame until get golden brown colour..

The paste should be thicker than dosa batter. After making a batter, mix the vegetables like chopped onion, chopped tomatoes. Samosa pinwheels are great party treat. Samosa pinwheels are great party treat. I perfected these whole wheat pancakes after testing batches and batches until they were just right.

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