2021 Fitness Recipe: ‘Sex in a Pan’ Protein Cake

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Fitness Recipe: ‘Sex in a Pan’ Protein Cake.

You can cook Fitness Recipe: ‘Sex in a Pan’ Protein Cake using 18 ingredients and 7 steps. Here is how you cook it.

Ingredients of Fitness Recipe: ‘Sex in a Pan’ Protein Cake

  1. It’s of Ingredients(for the dough):.
  2. It’s 60 g of Oatmeal.
  3. Prepare 50 g of Honey.
  4. You need 40 g of Cashew Nuts.
  5. You need 40 g of Coconut / Olive oil.
  6. You need 30 g of Whey Protein Powder.
  7. You need of Ingredients (for the pudding filling):.
  8. You need 250 g of Semi-fat Cream curd.
  9. You need 200 ml of / 6.7 oz of Milk.
  10. You need 200 ml of / 6.7 oz of Water.
  11. You need 60 g of Erithrit.
  12. It’s 2 g of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
  13. Prepare 1/2 pack of Chocolate Pudding.
  14. You need 1/2 pack of Vanilla Pudding.
  15. Prepare of Ingredients (for the cottage cheese filling):.
  16. Prepare 250 g of Semi-fat Cream curd.
  17. You need 20 g of Dark Chocolate.
  18. Prepare of Erithrit.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake step by step

  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
  2. Spread the dough in a 20×20 cm baking pan and press down firmly with your finger to evenly distribute..
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
  5. Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
  7. Sprinkle the cake with chocolate slices before serving. Enjoy!.

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