Easiest Way to Cook Perfect Chargrilled Chicken & Lemon Pearl Barley

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Chargrilled Chicken & Lemon Pearl Barley.

You can cook Chargrilled Chicken & Lemon Pearl Barley using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Chargrilled Chicken & Lemon Pearl Barley

  1. It’s 220 grams (1 cup) of pearl barley.
  2. You need 500 ml (2 cups) of salt-reduced chicken stock.
  3. It’s 250 ml (1 cup) of water.
  4. Prepare 2 tsp of olive oil.
  5. It’s 1 of white onion, finely chopped.
  6. You need 2 of garlic cloves, crushed.
  7. You need 1 tbsp of finely grated lemon rind.
  8. It’s 160 ml (2/3 cup) of white wine.
  9. It’s 2 tbsp of fresh lemon juice.
  10. Prepare 1 bunch of rocket, ends trimmed, washed, dried, leaves shredded.
  11. It’s 20 grams (1/4 cup) of finely grated parmesan.
  12. You need 2 of single chicken breast fillets.
  13. It’s 1 of Olive oil, extra, to brush.
  14. It’s 1 of Lemon wedges, to serve.

Chargrilled Chicken & Lemon Pearl Barley instructions

  1. Bring the stock and water just to the boil in a saucepan. Reduce heat to low and hold at a gentle simmer. Heat the oil in a saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes or until soft. Add the garlic and cook, stirring for 1 minute..
  2. Place the barley in a bowl. Cover with water. Set aside overnight to soak. Drain..
  3. Stir in the barley and lemon rind. Add the wine and stir until reduced by half..
  4. Add a ladleful (about 125ml / 1/2 cup) of the simmering stock and stir constantly until the liquid is completely absorbed. Continue to add stock, a ladleful at a time, stirring constantly and allowing the liquid to be absorbed before adding the next ladleful, for 20-25 minutes or until barley is tender. Remove from heat. Stir in the lemon juice, rocket and parmesan. Cover and set aside for 5 minutes..
  5. Meanwhile, heat a chargrill on medium-high. Lightly brush both sides of the chicken with oil. Cook on grill for 5 minutes each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Thinly slice diagonally across the grain..
  6. Divide the barley mixture among serving plates. Top with chicken. Season with pepper. Serve with lemon wedges..

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