Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki). Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.
These healthy sandwich recipes are proof that you can eat better without saying goodbye to baguettes, rolls, rye, wheat, and white bread. The Veggie Delight is the healthiest Subway sandwich of them all. I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist. You can cook Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) using 37 ingredients and 10 steps. Here is how you cook that.
Ingredients of Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)
- It’s For of French Loaf-.
- You need 1 cup of whole wheat flour.
- You need 1/2 cup of fine flour of oats.
- Prepare 1/2 cup of chickpeas flour.
- Prepare 1/4 cup of pearl Millet flour.
- You need 3 tablespoon of olive oil.
- Prepare 1/2 teaspoon of salt.
- Prepare 1 cup of milk.
- It’s 1 tsp of yeast.
- It’s 1 tsp of sugar.
- It’s 1/2 cup of spinach puree.
- Prepare For of chatpata Rajma Patty :.
- Prepare 1/2 cup of Rajma.
- It’s 2 of large potatoes.
- You need 1 of onion finely chopped.
- Prepare 1 of green chilli finely chopped.
- Prepare to taste of Salt.
- You need 1/4 tsp of roasted cumin powder.
- It’s 1/2 tsp of red chilli powder.
- You need 1/4 tsp of aamchur powder.
- It’s 1/2 tsp of coriander powder.
- It’s 1/4 tsp of chat masala.
- Prepare 1 tbsp of chopped green coriander.
- You need 1/2 cup of Oil.
- It’s To of assemble the sandwich :.
- Prepare 1 packet of Butter.
- It’s as required of Cheese slices or grated cheese.
- You need 2 of onions sliced.
- It’s 2 of Tomatoes sliced.
- Prepare 1 of cucumber sliced.
- Prepare 1 cup of chopped lettuce.
- You need 1 of capsicum sliced.
- Prepare to taste of Salt.
- Prepare as required of Black pepper powder to sprinkle.
- Prepare 1 cup of Chipotle mayonnaise.
- Prepare 1 cup of mayonnaise.
- It’s 1 cup of tomato sauce.
What better way to start your morning than with a multigrain flatbread with egg-whites, cheese, spinach, and tomatoes? Italian Combo Sandwich, Garden Chicken Deli Sandwich, Grilled Bacon, Avocado & Tomato Sandwich. Recipe includes whole wheat, rye, cornmeal, oats, flax, and some bread flour for structure. My family loves this bread toasted. * Ingredients * Multigrain Bread Tomato Slices Cucumber Slices Lettuce Leaves Cottage Cheese (Paneer) Slices Butter Black Salt & Pepper (to black salt & Pepper and cover it with another lettuce leaf f) Complete the sandwich with another slice of toasted bread with different Mayo/Chutney.
Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) step by step
- Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it..
- Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours..
- After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins..
- Meanwhile chopped the vegetables and boil Rajma and potatoes..
- Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller).
- Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co.
- Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that..
- Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich..
- Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich..
- Serve with any sauce or cold drink..
This multigrain bread is light and soft with an unbeaten texture. We generally add yeast and water to the flour and. "Multigrain" and "whole grain" are not interchangeable terms. Whole grain means that all parts of the grain kernel — the bran, germ and endosperm — are used. In contrast, multigrain means that a food contains more than one type of grain, although none of them may necessarily be whole grains. This Multigrain Bread recipe does not use any plain flour.